What if you could feel calmer, happier and more confident in your parenting in 6 weeks?


This is now possible with the..


Ease with Emotions Sprint

A tailored sprint for parents navigating big emotions to build more calm, connection and emotional strength at home. 

That lasts.


WHO THIS IS FOR


This programme is for emotionally overwhelmed parents of children who: 

*feel like emotions are running the show
*are exhausted by constant emotional ups and downs 
*dread certain parts of the day like mornings, homework or bedtime 
*feel triggered by shouting, anger, tears, defiance or emotional overwhelm 
*are tired of reacting and then feeling guilty afterwards 

And instead want to:

*want to understand what is actually driving their child’s behaviour and how best to support them
*want a calmer, more connected family life 
*want to feel more confident, equipped and emotionally steady as a parent




DOES THIS SOUND FAMILIAR?


If home life currently feels like an emotional see-saw - where overwhelm - meets guilt - meets exhaustion - this programme is designed to help. 

Perhaps your child’s emotions feel bigger than you know how to handle right now. 

Maybe mornings feel tense before they’ve even begun. 
Bedtimes drag on for hours. 
Small things suddenly explode. 

You find yourself reacting first and regretting it later. 

And underneath it all? 

You’re tired. 
Second-guessing yourself. 
Wondering if you’re getting this wrong. 
Googling parenting advice late at night hoping someone finally gives you the answer that actually works for your child. 

You are not failing. 

Most of us were simply never taught how emotions actually work. Not our own. And definitely not our children’s. The good news is this can change - often much faster than you think.


IMAGINE A HOME 


where emotions still happen - but they no longer take over the whole day. 


 In my 15+ years coaching and 100's of families I've supported, I've come to realise one thing - families can be overwhelmed by big emotions - but the reasons why in each family differs.


THAT'S WHY I HELP YOU GET TO THE ROOT CAUSE OF WHAT IS GOING ON IN YOUR FAMILY QUICKLY AND PROVIDE A BESPOKE 1:1 EXPERIENCE TO GET YOU BACK ON TRACK IN 6 WEEKS.


 

 

Introducing: the Ease with Emotions Sprit


WHAT WE'LL WORK ON

 

This is a tailored 1:1 experience designed around: 


your child 

your family dynamics 

your triggers 

your routines 

your specific emotional challenges 


Together we create a clearer map for what’s actually happening - and what to do next. So you can stop endlessly searching for answers and start feeling equipped.

HOW IT WORKS 

Deep dive on your family's emotional landscape

Using a detailed questionnaire, we identify the emotional “hot spots” that tend to trigger big reactions in your family. Once these become visible, I help you find tailored strategies to address those triggers.

 Tailored strategies for your family
Using the questionnaire - over the 6 weeks - I give you tailored support, tools to try and the accountability and feedback during each week to help you achieve more calm, confidence, and emotional resilience for all of you fast.  
Implementation and Accountability

With simple tools and daily practices, families learn how to respond to emotions with calm rather than reactivity.


Over time this builds emotional strength, connection and resilience across the whole family.

THE RESULT?


By the end of the programme, 

You will feel: 

Calmer and less emotionally reactive 
More confident handling big feelings 
Clearer on what their child actually needs and what's driving their behaviour
Less guilty and overwhelmed 
Confident in how best to handle these situations sensitively for your family.
More connected to their child more emotionally steady in difficult moments 

And your child will become: 

More emotionally aware quicker 
Able to recover from emotional upsets 
More open to support and conversation 
More emotionally resilient over time 

The goal isn’t to eliminate emotions. The goal is to help your family stop feeling controlled by them.




HOW THE SPRINT WORKS

 

 Detailed Questionnaire - before the sprint starts

 3 x 1:1 sessions with your over 6 weeks (60 minutes each)  

 Voice coaching - In between sessions for accountability, to ask questions, to provide real-time support as challenges or tricky moments come up.

  Two months access to Mindset & Us membership - which includes masterclass library on emotions and other parenting topics eg boundaries, mindset; live events, community support and more


 


IN JUST 6 WEEKS, YOU CAN CREATE A CALMER, HAPPIER HOME:

 

This work changes things because it addresses the root - not just the behaviour. 

You stop firefighting emotions every day. 

You become the calm emotional anchor in your home. 

And your child learns emotional skills that will support them for life.


AS FEATURED IN

'BEST INVESTMENT' 2025

KIND WORDS FROM PARENTS ON MY COACHING

'Working with Shilpa was a game changer. Her calm, non-judgemental, and flexible approach made us feel completely supported.  Our daughter’s behaviour has improved so much, and there’s a greater sense of calm and understanding at home. We can usually navigate tricky moments before they escalate, and overall, we feel more confident and connected as a family.


We’d highly recommend Shilpa to any parents considering her programme. It’s not a one-size-fits-all approach - she tailors her guidance to your family’s needs, and the insights you gain are truly transformative.'
Marianna and A
Parents of 2

'Shilpa has made a huge impact on our family and given my anxious son some amazing tools and perspectives to help him understand and manage his emotions. 

I’m SO grateful for her. She has a beautifully calm presence which helps the whole journey too!'

Donna
Mum of 2

'I reached out to Shilpa when I was having challenges with both my 10year old son and 7 year old daughter.


Shilpa has an exceptional style that comes with deep expertise, high levels of empathy, zero judgement and rings a sense of calm I can only dream of! 

 

I know it can be tricky when you’re weighing whether to ‘take the plunge’ or not and my advice would be to DO IT you will not regret it!'


Kim
Mum of 2

"The materials are so easy to understand that they have become part of our general conversation"

Antonia
Daughter aged 6
ABOUT SHILPA

Hi, I’m Shilpa Jamieson - a parent coach, mindset expert, and children's author and illustrator. I combine over 20 years of research in neuroscience, mindset, and self-development with my love of creativity to help families build emotional strength together. 


I believe lasting change doesn't come from fixing your child's behaviour alone - it comes from you both understanding what drives your behaviour and emotions. 


That's the foundation of Ease with Emotions: real, simple support for you and your child, together, so the change actually sticks.

KIND WORDS ON MY COMMUNITY AND TOOLS
THAT YOU WILL ALSO HAVE ACCESS TO FOR TWO MONTHS
PEACE OF MIND GUARANTEE

I’m confident you will experience a shift in emotional calm within six weeks. If you don’t, we will continue working together for an additional month at no extra cost until you do.

Investment

£550 sessions can be done individually or with your partner.

 

Duration: 6 weeks
"Shilpa is wonderful, I can't recommend her work, platform and philosophy enough! Witnessing my daughter's increasing self-awareness and recognition that she can shift how's feeling in the moment is something I'll forever be grateful for.
Rebecca
Daughter aged 6
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£550
  
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