Mindset&Us - The Emotional Resource Hub

Does this Sound Familiar?

You’re:

Snapping more than you’d like—then lying in bed replaying it all.

Wishing your child would just talk to you, but not sure how to make that happen.

Seeing their confidence wobble after setbacks—but not knowing how to help them try again without tears.

Watching their big emotions grow louder while your own patience wears thin. And the worst part?

You wonder if it’s your fault. If you’re missing something everyone else seems to know.

Let’s be clear: You’re not failing. You’re just doing too much, with too little support.

That’s exactly what Mindset & Us was built to change.

From meltdown panic to calm, connected moments

You’ll feel confident guiding your child through big emotions—without yelling or shutting down.

From “I don’t know how to teach this” to “We’re learning together”

No more scrambling for tips on Instagram. You’ll have a step-by-step plan that works—even when you’re exhausted.

From reactive habits to long-term emotional resilience

You’ll raise a child who can bounce back, talk about their feelings, and try again after setbacks.

From parental guilt to generational healing

You’ll model what emotional strength looks like—without needing to be perfect. That’s the magic they’ll remember.

As a busy parent, finding the time and meaningful ways to connect can be challenging, but joining the mastermind made it so much easier.

We enjoyed going through the playbooks together, so much so in fact that they helped us create some daily habits e.g. discussing over breakfast what are were thankful for yesterday. These conversations are not only a great way to start the day but also help me feel connected and in tune with what my daughter is thinking which as a working parent is priceless.

RONAN GALLAGHER

Daughter aged 6

My daughter really loved doing the activities in the playbooks online using the draw function - and it was a special ‘screentime’ treat for her. I also loved the audios. I found them really relaxing to listen to and they fitted into everyday life but got me into the right headspace for when it came to doing the playbook with my daughter.

I feel like I have a toolkit now to use in learning situations or hard situations and I can see my daughter’s confidence grow.

ANTONIA ANTONIOU

Daughter aged 6

Before I used the course, I felt overwhelmed when my son had a tantrum and never quite sure if it was doing the right thing. I wondered why other people could keep their cool and I couldn’t.

Having these tools has completely shifted the relationship dynamic. I feel like I can communicate with him on his level. The playbooks - helped me and my son to open up to each other. They were a perfect balance of theory, science and action. My son loved the creative exercises.

I liked the fact that I didn’t have to do the tools everyday. We could dip in and out over a few weeks but once I had the toolkit, it’s stayed with me.

I feel so much more empowered now with my own instincts and what I’ve learned through your expert advice and content.

LARA SHELDRAKE

Son aged 6

HI, I'M SHILPA!

I was a sensitive kid and struggled deeply with confidence. But through coaching and understanding emotions as an adult I shifted those patterns.

Then I became a parent— and wondered how to teach my kids everything I’d learned. I coudn’t find any materials so I created my own and my own methods.

This isn’t just theory. It’s what I use in my own home—every day to help my kids build confidence, resilience and emotional intelligence from the inside out through everyday moments.

For just £14/month, you’ll receive:

Access to our library of interactive digital e-books (with more coming soon)
Monthly masterclass + group Q&A
Full replay access + themed library of past sessions
A private, heart-led parent community
Weekly bite-size prompts to help you stay connected and intentional
Full access to the Mindset Made Simple method

This membership is for:

Parents of 5–10-year-olds
Families who want to grow emotional strength—together
Anyone ready to parent with more calm, confidence and connection

Cancel anytime. Stay as long as it serves you.
No long-term commitment—your membership will continue for the period you've paid for, and you won’t be charged again if you cancel before your next renewal.

Who is Mindset & Us for?
It’s for parents of primary-aged children who want to teach their kids essential emotional and mindset skills to build connection and ease everyday problems. And also would love to have a place to connect, have accountability and get support with like-minded parents.
Who is Mindset & Us not for?
It’s not for parents looking for quick fixes or who aren’t ready to spend a little time learning alongside their child or for parents who want significant bespoke support for their child.
How much time do I need to invest?
As a parent of 2 young kids, I've designed the toolkits to fit into your busy life.

Each toolkit has 3 or 4 x10-min resources. In just 10 minutes a week you and your child can learn new tools and build new habits. And through a small investment in time, your child then has these skills for life.

The community support is of course optional and calls will also be recorded to access when you desire.
Do I need to be an expert in emotions or mindset to use this?
Not at all! The toolkits break down complex concepts into simple, engaging lessons, so you and your child can learn together—no prior knowledge needed.
How does cancellation work?
You can cancel your membership at any time. When you cancel, your access will continue until the end of your current billing period (monthly, quarterly, or annual), and you won’t be charged again.

We don’t offer partial refunds for time remaining in a paid period, so we recommend cancelling close to your renewal date if you’d like to make the most of your access.
What topics do the toolkits cover?
The toolkits cover a wide range of topics, from managing emotions and building confidence to fostering gratitude. Full details on each toolkit are on the website. More topics will be added next year including on friendship, self-worth, managing thoughts and more. So this is a great time to join at a lower rate as the price will go up once all toolkits are available.
When is the right time to invest in the membership?
Teaching your child these skills now gives them the mindset and habits which will set them up for the rest of their lives.

Imagine if you had grown up with these tools... Think how much angst it could have saved you. This is the gift you are able to give your child.
What is a toolkit?
The toolkits are each made up of 3-4 resources or 'playbooks' that are digital downloadable books -that take 10-15 minutes to go through. They can be used on screen (with a draw function) or printed off. They each provide an end-to-end learning journey on the 'what', 'why' and 'how' of each topic to save endless research, worksheets or parenting books.
How do I access the resources and community?
The toolkits are hosted on ThriveCart - easy to access with a password. The toolkits can then be used on a device such as an iPad/or laptop (with a draw function) or printed off.

And the community is on Mighty Networks, an accessible easy-to-use app on your phone.

I chose Mighty Networks because it’s simple, user-friendly, and designed to build meaningful connections. It allows you to join conversations, attend events, and message other parents—all in one place, right from your phone.

It’s a space where you can feel supported, share experiences, and connect with like-minded parents.

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