ONE HOUR TO EMOTIONAL POWER: Mimi's Mastermind on Managing Your Emotions

The reality is that our kids’ brains are still developing and outbursts are a normal part of growing up.

But when you know why they are happening, and what you can do about it - your child feels seen. You feel more empathy. And everyone feels calmer and happier.

If you feel yourself going round in circles, it because there is a knowledge gap. This stuff wasn't role-modelled to you. That’s why it feels overwhelming. But with a few simple tools you can feel empowered again.

That is what I can help you with. I give you the best possible set of tools to navigate these situations so that when they happen the impact is minimised, your child feels supported and they don't escalate. And you can feel in control of your own emotions.

The knowledge is out there now but it takes too long to read the books, and the worksheets don't work. And you can’t remember it in heat of the moment, right?

"My 5yo especially, got it straight away and loved answering the questions and sharing her thoughts. I learned so much about her. She is not much of a sharer and recently we went through a week of her not wanting to go to School which was very unlike her. I wish had done course before then to have given me a better foundation for handling the situation. Even though I asked open-ended questions, I didn’t know how to get to the bottom of the situation.

Now I feel really relieved as I have more tools and a shared language for the next time something like this comes up."

HEATHER JEFFRIES

Children aged 3 and 5

Before I used the course, I felt overwhelmed when my son had a tantrum and never quite sure if it was doing the right thing. I wondered why other people could keep their cool and I couldn’t.

Using your playbooks has transformed my confidence with my child’s emotions. It’s very concentrated learning, bringing in things I’ve learned before but never quite put together.

I’ve seen a massive shift in a short-space of time for both me and my son. Now if he has a tantrum, I know it’s okay for him to express himself and he knows he can go away and be angry and then find a way to calm himself down.

Having these tools has completely shifted the relationship dynamic. I feel like I can communicate with him on his level. The playbooks - helped me and my son to open up to each other. They were a perfect balance of theory, science and action. My son loved the creative exercises.

I loved the audios and parents cheat's guide to get me into the right frame of mind before doing the playbook. I liked the fact that I didn’t have to do the course everyday. We could dip in and out over a few weeks but once I had the toolkit, it’s stayed with me. And small mindset shifts you create, have a massive impact and are with me forever. I loved the accountability and being able to ask you questions.

I feel so much more empowered now with my own instincts and what I’ve learned through your expert advice and content.

LARA SHELDRAKE

Son aged 6

ONE HOUR TO EMOTIONAL POWER guides you through 4 simple steps:

1) Prepare

Listen to the cheat's guide on your way to work or preparing dinner - 10 minutes to give you a head start and the confidence to support your child with the playbooks.

2) Pick your Moment

Eg replacing a bed-time story or Sunday afternoon on the sofa.

3) Press Play or Print

Watch the intro videos and print off the playbook or use on-screen the with draw function. 10 minutes of concentrated fun, connection and learning actionable tools.

4) Practice, Process, Play

Discuss and action the 1 or 2 strategies you've learned and notice the changes and new habits within 24 hours! Check in with me! Rinse and repeat with with week 2.

As a busy parent, finding the time and meaningful ways to connect can be challenging, but joining the mastermind made it so much easier.

I found the audios the best place to start as they helped me get into the right mindset and think about how to start conversations with my daughter. We enjoyed going through the playbooks together, so much so in fact that they helped us create some daily habits e.g. discussing over breakfast what are were thankful for yesterday. These conversations are not only a great way to start the day but also help me feel connected and in tune with what my daughter is thinking which as a working parent is priceless.

RONAN GALLAGHER

Daughter aged 6

I joined the mastermind as I am a busy working mum, and worried about whether I was teaching her the important life skills. I also felt like I lacked the tools to get her to open up to me.

I was originally skeptical about the materials and I was worried about the time they would take to use. However, I have found them incredibly helpful. There is such a sense of satisfaction in having a conversation with your child or other kids and hearing them open up to you about something which you know would not have happened without using the materials.

The playbooks are so compact and easy for her and me to understand that they have become part of our general conversation and changed our daily habits.

My daughter really loved doing the activities in the playbooks online using the draw function - and it was a special ‘screentime’ treat for her. I also loved the audios. I found them really relaxing to listen to and they fitted into everyday life but got me into the right headspace for when it came to doing the playbook with my daughter.

I feel like I have a toolkit now to use in learning situations or hard situations and I can see my daughter’s confidence grow.

ANTONIA ANTONIOU

Daughter aged 6

When joining the mastermind I was feeling overwhelmed with my two young children (one was 2 and the other 4).

The thing I liked the most was the one-on-one time with my son going through the playbooks. I’d read up loads on different techniques to manage emotional outbursts but they mostly focused on what to do in the moment. The reality was that in the moment I often didn’t remember those techniques or if I tried to use them, he was in too much of a heightened state for them to be effective.

Instead, with your playbooks, we would go through them in quiet moments, like before bedtime, completely removed from the emotional outburst, which meant when there was an outburst, I had something to reference, either in the moment, or shortly afterwards. So, we both got tools to navigate some of the harder moments, but we both really enjoyed the one-on-one time together with the playbook, which enhanced the connection.

ABBEY TEUNIS

Son aged 4

Can I get a refund if this doesn't work for me?
Yes, there is a 30-day money-back guarantee. You do have to have completed the exercises in each playbook to show you've given it a try. Send your completed playbooks to support@mindsetmimiandme.com and we will take care of the rest for you.
I’m overwhelmed already, and this feels like another thing for the to do list
I get it. As a parent, I know how much pressure there is on you already and I get your never-ending to-do list.

It’s why I designed the materials to be maximum benefit for minimum investment. I’m promising 10-15 minutes a week for a month. And they have been 2 years in development and testing.

But I can’t let you off the hook. Change won’t happen without some time investment.

In the same way if we want to be healthier or calmer - we exercise or meditate. You’ll need to invest 15 minutes a week for a month.

But the benefits are huge. Think of all the time saved feeling helpless during those tantrums (let’s say 3 hours a week - that’s 12 hours a month).
And think of all the worry saved in the years to come, knowing and seeing your child’s confidence and resilience will increase to handle the stuff life will throw at them.

But choose your time and replace a different activity you do anyway eg - do the playbook instead of a bedtime story or a board game on a Sunday.

And I promise (see money-back guarantee) that you will see changes within the month.
Do I need to be tech savvy to do the course? I've never used an online learning platform.
In short, no! I picked Thrivecart as the course portal because it is super simple and easy to use. If I (me -technophobe) can handle it, I’m really confident you’ll find it easy to use to.

At the start of the course, there is a short ‘how to’ guide video on how to use the platform.

And if you still have any problems or questions email us as support@mindsetmimiandme.com.
Do I need prior knowledge to do this course with my child?
I’ve put these materials together not assuming any prior knowledge. And it’s why every course includes a ‘cheat’s guide' for parents. I want to give you enough of a head-start on your little one to give you the confidence to sound like you know what you are talking about - but not so much information that I overwhelm you! The feedback I’ve had on the intro audios has been great, so I’m confident you’ll enjoy them too.

This is a unique learning journey you can go on together giving you a common language and toolkit.
Is it possible to achieve change in One Hour?
Yes - I really believe so and the testimonials show this too! A lot of the time the theories aren't complicated, but you've not learned them together so you are not on the same page. Eg you've read something in a book or your child has learned something in school.
Each playbook is packed with actionable tips, theory and takeaways - so that you learn together and help each other remember what to do in those heated moments.
How does the Voxer 'Office Hour' work?
Voxer is an app that allows you to exchange voice and text messages with someone else. You download it on your phone, or use it in your browser with your computer.

It’s pretty much like WhatsApp, except you don’t need to share your phone number and people can’t see when you’re online.

You can leave your message on Voxer or if you prefer use the support@mindsetmimiandme.com email - and once a week 10-11am GMT on Thursday I'll respond to messages.

The Voxer hour aims to offer you additional support, guidance, and accountability connected to the use of the materials and questions regarding the materials.
When is the right time to invest in this course?
If you child is 4-8 or a bit older or younger, then go for it!

Teaching your child these skills now gives them the mindset and habits which will set them up for the rest of their lives.

Imagine if you had grown up with these tools... Think how much angst it could have saved you. This is the gift you are able to give your child.
How does this differ to a book? Is this better than a parenting book?
Yes! Parenting books are aimed at you, and I bet you can never remember them in the heat of the moment? Or are they still sat on your shelf unread?

I have poured over 20 years of learning in science and self-development into these products and translated this learning into a language that your child will understand, so that you don't have to.

I’ve also spent two years designing and testing these products with parent feedback to ensure maximum impact for minimum time. These products are unique - no other materials take both you and your child on a learning journey. For the price of one therapy session, you are gaining a toolkit that your child will still be using in 20 years time.

These materials have been thoughtfully designed with language for you (in the cheat's guide) and your child (in the playbooks) so that you can both go on a learning journey together and end up with a common language and toolkit.
What is a 'Playbook'?
The playbooks are digital downloadable books - 8-10 pages long that can be used on screen (with a draw function) or printed off. They contain the content for each of the 4 modules, with digestible theory, story, poems, drawing and other activities. All material is taught through the eyes of Mimi the Mermaid Scientist and Finn the Fish. Kids (and adults) love them - check out the testimonials!
The suggested age range is 4-8 but my child is older/younger?
Although the course materials have been designed mainly with 4 to 8-year-olds in mind, I truly believe that all the wisdom and learning is timeless. Us grown-ups continue to learn these lessons too.

Everything in the course has also been designed with simplicity and flexibility in mind so you can draw what you need from each playbook regardless of if your child is slightly older or younger.

Your child will also take different things from the playbooks as they get more familiar with each topic.

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